by Kayla Reilly | May 26, 2021 | Uncategorized
Caregivers are truly a special type of human being; they are selfless, kind hearted, attentive and generous. Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child is battling a serious illness like COVID-19? Approximately 36% of...
by Kayla Reilly | May 5, 2021 | Uncategorized
If you asked any of us a year and a half ago what would life be like right now, it’s doubtful anyone would have guessed we’d be going through the COVID-19 pandemic. At the beginning of 2020, some families might have thought that being forced to stay home from work and...
by Kayla Reilly | Apr 21, 2021 | Uncategorized
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma, or post-traumatic stress disorder (PTSD). This can be from events like being involved in a bad car...
by Kayla Reilly | Jan 20, 2021 | Couples/Marriage, Relationships, Uncategorized
Even happily married couples can hit obstacles along the way. When this happens, couples can either try to work through their issues themselves, or they can seek the guidance of a trained marriage counselor. While some couples feel their problems should be kept...
by Kayla Reilly | Dec 24, 2020 | Therapy, Trauma, Trauma / PTSD, Uncategorized
When you think about someone experiencing trauma, incidents such as assault or a car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked, and...
by Kayla Reilly | Nov 2, 2020 | Blog, Health, Managing Feelings, Uncategorized
Self care is all about setting and honoring personal boundaries. Practicing self care can seem difficult at times in an ongoing, fast paced world, especially during the holiday season. It can easily become overlooked and neglected during the busy (and sometimes...
