by Kayla Coughlan | Jan 6, 2021 | Blog, Mental Health Counselor Wilmington NC, Opportunities
If you struggle to set goals, let alone reach them, you are definitely not alone. Roughly 92% of the population has found it hard to stick to intentions. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can...
by Kayla Coughlan | Nov 16, 2020 | Blog
Have you been considering seeking out a counselor or therapist? Many people have elected to seek out mental health services and the stigma, while still present, is slowly dissipating. Mental health is becoming a more widely discussed topic. Hundreds of millions of...
by Kayla Coughlan | Nov 16, 2020 | Blog, Family, Managing Feelings, Uncategorized
The Thanksgiving holiday is approaching us! Thanksgiving is a time for showing gratitude to our family, friends, and close loved ones. In traditional American households, we spend the holiday giving thanks, saying grace, and preparing for the new year. Similarly,...
by Kayla Coughlan | Nov 2, 2020 | Blog, Health, Managing Feelings, Uncategorized
Self care is all about setting and honoring personal boundaries. Practicing self care can seem difficult at times in an ongoing, fast paced world, especially during the holiday season. It can easily become overlooked and neglected during the busy (and sometimes...
by Kayla Coughlan | Oct 23, 2020 | Anger, Anxiety, Blog, Depression, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Relationships, Therapy, Trauma, Uncategorized
The weight of the world is enough as an adult; but as a teenager? It’s even more overwhelming. Teens are faced with pressures from all angles. To name a few, school, friendships, romance, family, jobs, drugs, and body changes are heavy on teens’ minds. On top of...
by Kayla Coughlan | Sep 7, 2020 | Addiction, Anxiety, Blog, Couples/Marriage, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Recovery, Relationships, Therapy, Trauma, Trauma / PTSD
Let’s talk about family. Family roles may be a phrase that feels very light as it is commonly used. We’re here to talk about the negative side of family roles and the impact they can have on a family. Family roles can be a sign or symptom of a...
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