by Kayla Coughlan | Feb 22, 2021 | Blog
It’s not uncommon for married couples to fight. In fact, in some ways, it’s indicative of a healthy relationship. But what if it seems like you’re fighting all the time? Every marriage has its issues. However, there are some problems that seem to get...
by Kayla Coughlan | Jan 20, 2021 | Blog
Are you a couple in North Carolina, wondering if your relationship can be saved? You’ve probably tried working on your difficulties alone, and maybe you’ve asked friends for advice. Have you considered marriage counseling? The suggestion may fill you with...
by Kayla Coughlan | Jan 6, 2021 | Blog, Mental Health Counselor Wilmington NC, Opportunities
If you struggle to set goals, let alone reach them, you are definitely not alone. Roughly 92% of the population has found it hard to stick to intentions. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can...
by Kayla Coughlan | Nov 16, 2020 | Blog
Have you been considering seeking out a counselor or therapist? Many people have elected to seek out mental health services and the stigma, while still present, is slowly dissipating. Mental health is becoming a more widely discussed topic. Hundreds of millions of...
by Kayla Coughlan | Nov 16, 2020 | Blog, Family, Managing Feelings, Uncategorized
The Thanksgiving holiday is approaching us! Thanksgiving is a time for showing gratitude to our family, friends, and close loved ones. In traditional American households, we spend the holiday giving thanks, saying grace, and preparing for the new year. Similarly,...
by Kayla Coughlan | Nov 2, 2020 | Blog, Health, Managing Feelings, Uncategorized
Self care is all about setting and honoring personal boundaries. Practicing self care can seem difficult at times in an ongoing, fast paced world, especially during the holiday season. It can easily become overlooked and neglected during the busy (and sometimes...
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