by Kayla Reilly | Jun 30, 2025 | Trauma
If you’ve ever asked yourself, “Why do I feel so scattered all the time, even when I’m trying so hard to hold it all together?”—you’re not alone. For many women, especially those juggling careers, families, relationships, and self-care (what’s that?), life can feel...
by Kayla Reilly | Mar 24, 2025 | Trauma
What Is Emotional Trauma? Emotional trauma happens when you go through an event—or a series of events—that leaves you feeling overwhelmed, helpless, or unable to cope. It might be triggered by a single incident, like an accident, or build over time through chronic...
by Kayla Reilly | Feb 17, 2025 | Trauma
Trauma and trust issues can leave lasting marks on our relationships, often shaping how we connect with others in ways we don’t even realize. Juggling work, family, and personal life is tough enough, but when the weight of past pain influences your ability to trust or...
by Kayla Reilly | Jan 13, 2025 | Trauma
Growing up with alcoholic parents can leave deep emotional scars that often follow you into adulthood. For many individuals, the effects of having a parent with alcohol addiction show up in the form of anxiety, difficulty setting boundaries, or challenges in...
by Kayla Reilly | Dec 9, 2024 | Trauma
Many of us carry memories from childhood—some are fond, while others are painful. For those who grew up with critical parenting, the effects can last long into adulthood. Constant criticism, even when meant to “help” or “guide,” can become deeply ingrained, leading to...
by Kayla Reilly | May 28, 2024 | Trauma
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and...
