5 Strategies to Calm Your Anxiety Quickly

5 Strategies to Calm Your Anxiety Quickly

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find...
A Budgeting Guide for the Holidays

A Budgeting Guide for the Holidays

The holiday season is a time for sharing and caring, which includes giving and receiving gifts! We all love to give gifts and are equally excited to receive them. However, during the holiday season, it can be easy to overspend. We all want to buy our children the...
Supporting Your Teen’s Mental Health

Supporting Your Teen’s Mental Health

The weight of the world is enough as an adult; but as a teenager? It’s even more overwhelming. Teens are faced with pressures from all angles. To name a few, school, friendships, romance, family, jobs, drugs, and body changes are heavy on teens’ minds. On top of...
Benefits of Seeing a Male Therapist

Benefits of Seeing a Male Therapist

Therapy is a transformative experience that requires the right personality fit between client and clinician. Beyond that, trust and rapport are what drive a successful therapeutic relationship. Notice that I didn’t say therapy was always a comfortable experience. To...