Get Some Sleep! 5 Tips to Fight Insomnia
If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than...
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find...
A Budgeting Guide for the Holidays
The holiday season is a time for sharing and caring, which includes giving and receiving gifts! We all love to give gifts and are equally excited to receive them. However, during the holiday season, it can be easy to overspend. We all want to buy our children the...
Supporting Your Teen’s Mental Health
The weight of the world is enough as an adult; but as a teenager? It’s even more overwhelming. Teens are faced with pressures from all angles. To name a few, school, friendships, romance, family, jobs, drugs, and body changes are heavy on teens’ minds. On top of...
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