The Evolution Wellness Team is Here for You with
Individual Counseling Sessions
Counseling can be intimidating, especially if you’ve never been before. You might have an idea of what to expect based solely on what you’ve seen on TV, such as someone sitting on a couch, hashing out their issues, and they seem to always be the most extreme situations and biggest problems. Our team offers therapy that’s much more down to earth, so you can deal with the real world challenges that face you every day.
Are you anxious, depressed, or struggling in your relationships? Do you feel overwhelmed? Are you ready to make positive changes in your life? Evolution Wellness in Wilmington, NC, has professional counselors who specialize in many areas, and we’re waiting to help you. Let’s get started!
Common Reasons to Seek Out Professional
Whether you have been struggling with anxiety after becoming a new parent, have gone through a break-up, lost a loved one, or even want to change a behavior like smoking, the therapists at Evolution Wellness are here for you. The following concerns are just a few examples of how our professional counselors help:
Benefits of Individual Counseling
The caring, compassionate professional counselors at Evolution Wellness are here to help you lead your best life. It is our deepest desire to listen to you, understand
- Discover who you are
- Increase self-awareness
- Chase your dreams
- Develop healthy coping skills
- Identify boundaries
- Enhance communication skills
- Sort out your thoughts and emotions
- Form productive habits
Your Individual Therapy Sessions at Evolution Wellness
Through a collaborative and solution-focused approach to counseling, our clinicians offer action-oriented strategies, so you leave each counseling session knowing exactly how to enact change throughout the week. Put simply – you will have homework! Don’t worry we’re not grading. Your homework “assignments” are tasks to complete or strategies to implement throughout your week.
Since many patients struggle to overcome mental barriers, these homework assignments will give you tools that help when you’re faced with a challenge you need to overcome throughout your week. Changing habits, improving relationships, healing from past traumas, and replacing negative thinking with positive thinking take time and effort, but we can get there by working together. Let’s stop talking about changing and start really feeling better and living your best life.