Anxiety Calming Strategies You Can Practice in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult calming your anxiety can feel most days. When anxiety strikes, the world around us can...
How to Avoid Emotional Eating During the Holidays
The Thanksgiving holiday is approaching us! Thanksgiving is a time for showing gratitude to our family, friends, and close loved ones. In traditional American households, we spend the holiday giving thanks, saying grace, and preparing for the new year. Similarly,...
Self Care During the Holidays
Self care is all about setting and honoring personal boundaries. Practicing self care can seem difficult at times in an ongoing, fast paced world, especially during the holiday season. It can easily become overlooked and neglected during the busy (and sometimes...
Supporting Your Teen’s Mental Health
The weight of the world is enough as an adult; but as a teenager? It’s even more overwhelming. Teens are faced with pressures from all angles. To name a few, school, friendships, romance, family, jobs, drugs, and body changes are heavy on teens’ minds. On top of...
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