What No One Tells You About Therapy (But Should!)

What No One Tells You About Therapy (But Should!)

It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know everything about...
How to Tell if Therapy is Right for You

How to Tell if Therapy is Right for You

When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it...
5 Ways to Effectively Manage Anxiety

5 Ways to Effectively Manage Anxiety

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the...
Mental Health Therapy for Frontline Workers

Mental Health Therapy for Frontline Workers

None of us were prepared for the global pandemic we found ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the...
The Caregiver’s Guide to Self-Care

The Caregiver’s Guide to Self-Care

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that...