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Small Changes With Big Results
Finding Your Calm: How Yoga Supports Mental Wellness
At Evolution Wellness in Wilmington, NC, we know how important it is to have practical tools to manage your mental health. One of our favorite—and most accessible—ways to reset and reconnect? Yoga. Life in your 30s and 40s can feel like a whirlwind. Between work...
Infertility & Mental Health: Coping with the Ups and Downs
At Evolution Wellness in Wilmington, NC, we see you. We know that infertility and mental health are deeply connected. Infertility isn’t just a medical condition—it’s an emotional and mental battle, too. And guess what? You don’t have to fight it alone. Let’s talk...
Quick Anxiety Relief Tips for Busy Lives
Let’s face it: life is chaotic. Between work, family, and remembering to hydrate, anxiety can creep in faster than a toddler with a crayon. If you’re already juggling 23 things at once, adding “deal with anxiety” to your to-do list might feel laughable. But don’t...
Healing from Emotional Trauma: A Journey to Reclaim Your Peace
What Is Emotional Trauma? Emotional trauma happens when you go through an event—or a series of events—that leaves you feeling overwhelmed, helpless, or unable to cope. It might be triggered by a single incident, like an accident, or build over time through chronic...
Communication Tips for Men: Building Better Relationships
Let’s face it, guys: communication can feel like a foreign language sometimes. It’s like your partner’s speaking fluent Emotionese while you’re stuck fumbling with Google Translate. Don’t worry, though—you’re not alone. Building strong, healthy relationships isn’t...
Time Management for Women: Balance Life Without Losing It
Life as a modern woman can feel like a never-ending to-do list, and let’s be real—it’s exhausting. Between work deadlines, family commitments, social obligations, and trying to squeeze in a little "me time," it’s easy to feel like you’re spinning plates while...
The Mental Health Benefits of Routine: Finding Calm in Chaos
Life’s a circus, and we’re all the juggling act. Between work, family, and everything in between, chaos is inevitable. But here’s the thing: embracing the mental health benefits of routine can bring calm to the madness. At Evolution Wellness in Wilmington, NC, we’ve...
Overcoming Mom Guilt: How to Balance Parenting and Self-Care
Being a mom is like being the star of a chaotic juggling act. Work, family, and all those little extras—oh, and don’t forget about YOU! But here’s the kicker: when you finally think about doing something for yourself, mom guilt swoops in like a nosy neighbor with a...
How Trauma Shapes Connection and Trust
Trauma and trust issues can leave lasting marks on our relationships, often shaping how we connect with others in ways we don’t even realize. Juggling work, family, and personal life is tough enough, but when the weight of past pain influences your ability to trust or...
From Anger to Action: Stress Relief for Men
Let’s be honest: life can feel like a game of dodgeball where the universe has an unfair arm. One moment you’re sipping coffee, the next you’re taking an emotional dodgeball to the face. Stress at work, a fender bender, or stepping on a LEGO (the ultimate test of...
Mindfulness for Busy Women
Life can feel like a whirlwind, especially for women juggling careers, family, and personal goals. If you’re in your 30s or 40s, the constant pressure can leave you feeling stressed and overwhelmed. But there’s hope—mindfulness can help. These practical mindfulness...
5 Quick Stress Relief Tips to Calm Your Mind
Feeling overwhelmed? Stress sneaks up on all of us, whether it’s from work, family, or juggling a packed schedule. Luckily, there are quick stress relief tips you can use anytime to feel calmer and more in control. Grounding techniques are a simple way to reset,...
Growing Up with Alcoholic Parents: Effects and Healing
Growing up with alcoholic parents can leave deep emotional scars that often follow you into adulthood. For many individuals, the effects of having a parent with alcohol addiction show up in the form of anxiety, difficulty setting boundaries, or challenges in...
Breaking the Silence: Overcoming Depression in Men
For many men, depression can feel like an invisible weight. With the pressures of work, family, and societal expectations to "stay strong," it’s common to push through emotional struggles without asking for help. But here’s the truth: depression is a serious condition...
Superwoman Syndrome: Unrealistic Expectations Are Impacting Women’s Mental Health
Many women today are juggling demanding careers, family responsibilities, social commitments, and personal goals—all while trying to look like they’ve got it all under control. This constant balancing act, where women feel they must be everything to everyone, has a...
Empowering Women: Escape The Chains Of People-Pleasing
Do you find yourself saying “yes” to everything, even when you’re overwhelmed? Are you constantly worried about letting others down? If so, you may be struggling with people-pleasing. While it’s natural to want to help others, people-pleasing can quickly spiral into...
Break Free from Perfectionism & Anxiety!
Perfectionism can seem like a positive trait at first glance. After all, what’s wrong with wanting to do your best, right? But for many individuals, striving for perfection isn’t just about high standards—it’s about an unrelenting pressure to never make mistakes or...
Unlock The Hidden Toll Of Critical Parenting
Many of us carry memories from childhood—some are fond, while others are painful. For those who grew up with critical parenting, the effects can last long into adulthood. Constant criticism, even when meant to “help” or “guide,” can become deeply ingrained, leading to...
Survive and Thrive: Men’s Stress Tips
For many men, life can feel like a constant balancing act. High-pressure roles at work, coupled with responsibilities at home, can create a perfect storm of men's stress and anxiety. Whether you’re climbing the corporate ladder, running your own business, or managing...
Motherhood’s Hidden Strain: Mental Overload
Motherhood is a beautiful, life-changing experience, but it can also feel overwhelming—especially when you're trying to balance everything life throws your way. Between managing schedules, organizing meals, keeping track of school events, and making sure the household...
5 Signs You’re Heading Toward Burnout (And How to Prevent It)
In today’s fast-paced world, many individuals find themselves juggling careers, relationships, parenting, and personal goals. While you may feel like you’re managing it all on the surface, signs of burnout can creep up when you least expect them. At Evolution...
Rekindle the Romance: Long-Term Relationship Tips
Long-term relationships are filled with beautiful moments and deep connections, but let's face it—keeping the romance alive can be a challenge, especially when you're juggling careers, kids, and everyday stress. Over time, it’s easy for the spark that once made your...
Navigating Life Transitions… Let’s Talk Anxiety…
Life is full of transitions, whether it’s starting a new career, moving to a different city, or navigating personal changes like marriage, divorce, or becoming a parent. These milestones, while exciting, often bring along a hefty dose of stress and anxiety. Balancing...
Men’s Mental Health: Smash the Stigma!
In today’s fast-paced world, men are juggling numerous responsibilities, from career pressures to family obligations. With so much going on, it’s easy to neglect self-care, especially mental health. However, ignoring stress and anxiety can have serious consequences....
Self-Care for Women on the Go: 5 Quick and Effective Practices
Life moves fast, especially for women juggling careers, family, and personal responsibilities. In the middle of this whirlwind, finding time for self-care can seem impossible. However, taking care of yourself doesn’t require a day at the spa or a long vacation. With...
When is it Time to Ask for Help?
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what are mental health issues that may pass on their own, and what may be more serious and require professional help. The...
The Power of Saying No: How to Stop Overcommitting
Saying no feels like letting someone down or missing an opportunity. You may worry that people will see you as selfish, or you might fear losing out on something exciting. This is especially true for women, who are often conditioned to put others’ needs before their...
How to Set Healthy Boundaries at Work and Home
In today's fast-paced world, it can feel like you're constantly juggling work, home life, and personal commitments. The pressure to be "on" 24/7 can quickly lead to burnout and anxiety. One of the most effective ways to protect your mental health is by setting healthy...
October is National Depression & Mental Health Screening Month
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while...
5 Practical Anxiety Strategies for Busy Women
Let’s be real—life as a busy woman between the ages of 30 and 40 can sometimes feel like juggling a hundred different things at once. From work deadlines to family responsibilities, anxiety has a sneaky way of creeping in. At Evolution Wellness in Wilmington, NC, we...
A Parent’s Guide to Teen Depression and Suicide
The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for kids aged 10 to 24. In fact, it is believed that...
September is National Suicide Prevention Month
According to a report released by the Centers for Disease Control and Prevention, suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people’s lives in 2019. In fact, there was nearly double the rate of suicides that year as...
Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the faces of our friends and loved ones. From our phones to iPads, laptops, and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the...
Is Social Media Bad for Your Mental Health?
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that...
What Is Complicated Grief?
Grief Is Something Everyone Experiences at Some Point It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months...
What Is Anticipatory Grief?
In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory” or “preparatory.” Anticipatory grief commonly affects...
Couples: How to Regulate Your Emotions During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has...
When is the Right Time to Try Couples Therapy?
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. Marriage and couples therapists specialize in...
What Is Trauma-Informed Care?
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and...
What is Post Traumatic Stress Disorder and What Causes it?
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness, or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war....
What is Orthorexia?
There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and well-being. But, as with most things in life, everything in moderation. There are those that take healthy eating to an extreme,...
Warning Signs of Anorexia
According to the National Institutes of Mental Health (NIMH), Anorexia Nervosa affects roughly one percent of the adult population in the United States. Although the condition is treatable, it is very serious and can potentially be fatal. The NIMH suggests that up to...
3 Common Eating Disorders
Do you suspect that you might have an eating disorder? If so, you’re not alone. According to statistics published by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population (28.8 million people) will...
Can EMDR Therapy be Done Online?
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on...
EMDR Therapy is a Helpful Treatment for Sexual Abuse Survivors
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or...
3 Ways Teens Can Benefit from Therapy
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and...
5 Ways to Get Your Teenager to Talk to You
It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're also learning...
Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But...
Social Media and Mental Health: Staying Balanced
Social media is a part of modern life, connecting us to friends, family, and even our professional networks. Platforms like Instagram, Facebook, and LinkedIn allow us to share milestones, catch up on the latest trends, and stay updated on current events. But while...
Understanding Social Anxiety Disorder
According to the National Institute of Mental Health, social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety disorder excessively worries about being...
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma...
How to Deal with Family Drama Around the Holidays
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of...
Coping With Grief After Losing Health
If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the...
Coping With Grief After Losing a Job
People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your...
6 Signs Your Teen May Be Depressed
As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious?...
4 Ways to Change Your Thoughts and Relieve Depression
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands...
Overcoming Depression: Practical Steps
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus? Have you lost interest in the activities you once enjoyed, or have your coworkers or loved ones...
How to Tell When You’re Feeling Burned Out
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...
Managing Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is for...
Why Did I Feel Fine Yesterday? The Causes of Depression
With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that...
Am I Sad or Depressed?
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite...
How to Talk to Your Kids About Divorce
Going through a divorce can be one of the most stressful and emotional times in a person’s life. It’s hard enough wrapping your own head around the event, but trying to break the news to your children can be especially difficult. Many parents struggle having this...
Therapy for Divorce
When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce....
Overcoming Addiction: How Loved Ones Can Help
For decades, individuals suffering from addiction have traveled the same route toward recovery with some measure of success. That route entailed combining a recovery program, such as AA, with therapy. The problem with this traditional route is that therapists and...
Recovering from Addiction: Where & How to Reach Out for Help
When it comes to addiction, there’s one thing that all addicts have in common: at some point, they realize that their life is headed down a path they don’t want to go down. Addiction can begin innocently enough; someone might start taking drugs or drinking out of...
How to Deal with Infidelity in a Relationship
When infidelity occurs in a relationship, it can be very devastating for the parties involved. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with...
How Infidelity Affects Mental Health
No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. According to the University of Iowa, between 20-25 percent of married men cheat...
What No One Tells You About Therapy (But Should!)
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know everything about...
How to Tell if Therapy is Right for You
When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it...
The Impact of Grief on Relationships
Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone Mourns Differently The...