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Women and OCD: When Perfectionism Meets Overload

Women and OCD: When Perfectionism Meets Overload

If you’ve ever wondered how OCD and women intersect, you’re not alone. Many women in their 30s and 40s find themselves juggling work, family, and personal responsibilities—often with a mental to-do list that never ends. Between managing deadlines, relationships, and...
EMDR and Anxiety: Rewiring the Mind to Find Calm

EMDR and Anxiety: Rewiring the Mind to Find Calm

Anxiety can feel like a constant background hum—always there, even when life looks “fine” from the outside. Between managing work, family, relationships, and that endless to-do list, your nervous system rarely gets a break. If you’ve tried talk therapy or mindfulness...