by Kayla Reilly | Jun 29, 2020 | Blog, General, Health, Mental Health Counselor Wilmington NC, New Mother, Parenting
Standing in line at the grocery store you’re privy to a lot of conversations – whether you like it or not. You’re stuck there because you don’t dare move or you’ll lose your place in line and checking out will take even longer. So, you try not to listen to what...
by Kayla Reilly | Nov 1, 2019 | Couples/Marriage, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Recovery, Relationships, Trauma
As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is...
by Kayla Reilly | Oct 8, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Managing Feelings, Parenting, Relationships
Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one. More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you...
by Evolution Wellness | Jan 9, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Mental Health Counselor Wilmington NC, Relationships, Technology
Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings....
by Evolution Wellness | Aug 29, 2018 | Health
One of the first things I like to explore with new clients is the balancing the roles of their life. We all have things: partners, kids, jobs, etc. and it’s easy to let our lives become defined by one thing. What roles do you serve in your life? Sally is: mother,...
by Evolution Wellness | Aug 29, 2018 | Health, Recipes
Looking for a light, easy to make, summer snack that’s also super nutritious? Check out this delicious twist – Kale Pesto! A refreshing taste, perhaps served on apple slices, sliced tomatoes, crackers or even as a spread or dressing on salads, vegetables or...
