by Kayla Coughlan | Jan 5, 2021 | Therapy, Trauma, Trauma / PTSD
Anxiety, stress, trauma, depression, PTSD. If you or a loved one have ever experienced any of these mental health struggles, you’ll know how vital it is to receive the best possible help from a professional. But with a plethora of therapies and treatments...
by Kayla Reilly | Dec 24, 2020 | Therapy, Trauma, Trauma / PTSD, Uncategorized
When you think about someone experiencing trauma, incidents such as assault or a car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked, and...
by Kayla Coughlan | Oct 15, 2020 | Relationships, Therapy
Every relationship has its fair share of ups and downs, however, sometimes the tension can reach a boiling point, and assistance is needed. Online couples therapy can be the solution to relationship woes. Studies have shown that current marriage counseling techniques...
by Kayla Reilly | Oct 8, 2020 | Anxiety, Couples/Marriage, Depression, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Relationships, Therapy, Trauma, Trauma / PTSD, Uncategorized
Therapy is a transformative experience that requires the right personality fit between client and clinician. Beyond that, trust and rapport are what drive a successful therapeutic relationship. Notice that I didn’t say therapy was always a comfortable experience. To...
by Kayla Reilly | Jul 27, 2020 | Anxiety, Blog, General, Health, Mental Health Counselor Wilmington NC, Therapy
Perhaps one of the most basic parts of life that often doesn’t get the credit or attention it deserves is sleep. It’s essential, and we spend about a third of our lives doing it, so maybe we should consider giving it a little bit more love. There are things you can...
by Kayla Reilly | Jun 15, 2020 | Blog, General, Managing Feelings, Mental Health Counselor Wilmington NC, Therapy
In this time, it feels more important than ever to know our surroundings and be aware of our voices as well as the voices of those around us, who may not have the same opportunities to speak and be heard. As white individuals during the time of Black Lives Matter, it...
