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What is Trauma Therapy?

What is Trauma Therapy?

Not many of us will get through life without facing our own share of challenges. While some stress and strife can be expected throughout life, some people experience actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a...
How Girl Moms Can Serve as Positive Role Models

How Girl Moms Can Serve as Positive Role Models

Every Halloween, little girls all over the country choose costumes that reflect what they want to be when they grow up. And each year we see many girls choosing to dress as princesses and fairies, kitty cats and maybe the odd superhero. Rarely do we see young girls...
Does Therapy for “Baby Blues” Work?

Does Therapy for “Baby Blues” Work?

Having a baby is one of the most amazing and awesome events in a person’s life. Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change. Having a baby also brings changes to a woman’s...
Why Caregivers Should Prioritize Self-Care

Why Caregivers Should Prioritize Self-Care

Caregivers are truly a special type of human being; they are selfless, kind hearted, attentive and generous. Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child is battling a serious illness like COVID-19? Approximately 36% of...