by Kayla Reilly | May 19, 2021 | Mental Health Counselor Wilmington NC
None of us were prepared for the global pandemic we find ourselves in, especially considering how long we’ve been going through it. Not parents, teachers, and certainly not the COVID-19 frontline workers around the country and across the globe. Doctors and...
by Kayla Reilly | May 5, 2021 | Uncategorized
If you asked any of us a year and a half ago what would life be like right now, it’s doubtful anyone would have guessed we’d be going through the COVID-19 pandemic. At the beginning of 2020, some families might have thought that being forced to stay home from work and...
by Kayla Reilly | Apr 21, 2021 | Uncategorized
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma, or post-traumatic stress disorder (PTSD). This can be from events like being involved in a bad car...
by Kayla Reilly | Apr 7, 2021 | mental health
When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for fun. For others, they feel like they have...
by Kayla Reilly | Mar 17, 2021 | Depression, Managing Feelings, Mental Health Counselor Wilmington NC
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative and worsening your depression? Imagine the impact on your psyche and...
