by Kayla Reilly | Apr 7, 2021 | mental health
When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for fun. For others, they feel like they have...
by Kayla Reilly | Mar 17, 2021 | Depression, Managing Feelings, Mental Health Counselor Wilmington NC
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative and worsening your depression? Imagine the impact on your psyche and...
by Kayla Reilly | Mar 3, 2021 | Anxiety, Managing Feelings, Mental Health Counselor Wilmington NC
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult calming your anxiety can feel most days. When anxiety strikes, the world around us can...
by Kayla Reilly | Feb 17, 2021 | Anxiety, Health, Recovery
If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than...
by Kayla Reilly | Feb 3, 2021 | Women's Issues
Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss. You also may feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative...
