Types of Anxiety Disorders

Types of Anxiety Disorders

At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But...
Understanding Social Anxiety Disorder

Understanding Social Anxiety Disorder

According to the National Institute of Mental Health, social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety disorder excessively worries about being...
Dealing with Family Trauma Around the Holidays

Dealing with Family Trauma Around the Holidays

The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma...