by Kayla Reilly | Jul 13, 2020 | Relationships
The saying “All’s Fair In Love And War”, isn’t really conducive to a healthy relationship between two people. There are ways to have productive arguments and disagreements without having to end the night with someone sleeping on the couch, or angrily hanging up the...
by Kayla Reilly | Jun 29, 2020 | Blog, General, Health, Mental Health Counselor Wilmington NC, New Mother, Parenting
Standing in line at the grocery store you’re privy to a lot of conversations – whether you like it or not. You’re stuck there because you don’t dare move or you’ll lose your place in line and checking out will take even longer. So, you try not to listen to what...
by Kayla Reilly | Jun 15, 2020 | Blog, General, Managing Feelings, Mental Health Counselor Wilmington NC, Therapy
In this time, it feels more important than ever to know our surroundings and be aware of our voices as well as the voices of those around us, who may not have the same opportunities to speak and be heard. As white individuals during the time of Black Lives Matter, it...
by Kayla Reilly | Jun 1, 2020 | Men's Issues
Once upon a time, I took a trip for private practice owners to Colorado. This was a conference to help therapists who own their own private practice grow and network. I was lucky enough to meet TONS of rad therapists/owners but a small group of us created a special...
by Kayla Reilly | May 20, 2020 | Blog
Melissa Kemlage and Kayla Reilly, two licensed therapists in Wilmington, NC come together to send you some strategies on managing your anxiety. Be Creative with Self Care Find ways to make yourself feel good. Don’t judge yourself and don’t try too hard. Find small...
