by Kayla Reilly | Oct 8, 2020 | Anxiety, Couples/Marriage, Depression, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Relationships, Therapy, Trauma, Trauma / PTSD, Uncategorized
Therapy is a transformative experience that requires the right personality fit between client and clinician. Beyond that, trust and rapport are what drive a successful therapeutic relationship. Notice that I didn’t say therapy was always a comfortable experience. To...
by Kayla Reilly | Sep 7, 2020 | Relationships
Let’s talk about family roles. Family roles may be a phrase that feels very light as it is commonly used. We’re here to talk about the negative side of family roles and the impact they can have on a family Family roles can be a sign or symptom of a dysfunctional...
by Kayla Reilly | Aug 24, 2020 | Anxiety
Sometimes the term Self Care can be a little intimidating. Because not everyone likes the face masks, bubble baths, or essential oils that typically come to mind when this term is mentioned. These things might actually turn some people away. We wanted to break self...
by Kayla Reilly | Aug 10, 2020 | Anxiety
Too many children grow up in toxic families. This can be detrimental to their mental and emotional health as adults in the world. As parents, there are things we can watch out for in ourselves to prevent a toxic family upbringing in our homes. There are typically...
by Kayla Reilly | Jul 27, 2020 | Anxiety, Blog, General, Health, Mental Health Counselor Wilmington NC, Therapy
Perhaps one of the most basic parts of life that often doesn’t get the credit or attention it deserves is sleep. It’s essential, and we spend about a third of our lives doing it, so maybe we should consider giving it a little bit more love. There are things you can...
