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Spice up Your Life

Spice up Your Life

Health is the Spice of Life, but could Spice be the Life of Health? What you add to the spice rack in your kitchen could actually provide you with a cornerstone for health and healing. Spices come from seeds, fruits, roots and the bark of plants and are used in dried...

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Avenues to Recovery

Avenues to Recovery

Author: Natalie Gomes MA, LPCS, LCAS I read once that recovery is like a huge, beautiful, elaborately wrapped gift that when you open, contains thousands of other, smaller, beautifully wrapped gifts. Over the course of my career as a mental health and substance use...

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Misdiagnosed Trauma

Misdiagnosed Trauma

Author: Buffy Andrews MSW, LCSW  Trauma is a tricky animal, and it rears its ugly head in many different ways. More often than not, individuals who’ve dealt with trauma in their past, commonly get misdiagnosed with other mental health disorders or illnesses. According...

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3 Steps to Overcome Anxiety

3 Steps to Overcome Anxiety

Author: Buffy Andrews MSW, LCSW We’ve all been plagued with it at some point. Anxiety sometimes wreaks havoc like a cancer in our lives. Maybe you, or someone you know struggles with feelings of anxiety at times. I myself feel caught in throws of anxiety in moments...

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Listening to Your Body

Listening to Your Body

Author: Buffy Andrews MSW, LCSW Listening to our bodies can be really hard when we have the voices of society telling us all sorts of untruths. Things like: be vegan and you'll live longer, don't eat gluten it's the enemy of everything, don't be so sensitive, look...

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Self Care vs. Selfish

Self Care vs. Selfish

Author: Jennifer Witkowski MA, LPC I overheard a really disturbing thing the other day in the checkout line at the grocery store. Now I’m not usually one that ease drops on conversations, but this woman was so loud, one could not help but hear her. “Oh my god, what a...

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