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Navigating Trauma During the Post Partum Season

Navigating Trauma During the Post Partum Season

For many women, the post-partum period is painted as a time of joy, bonding, and sweet baby moments. And while those moments can absolutely exist, the reality is often more layered. For women navigating trauma and post partum, the weeks and months after birth can feel...
Why No One Warns Men About Post Partum

Why No One Warns Men About Post Partum

When people hear the words men and post partum, they often pause. Isn’t postpartum something only mothers experience? The truth is, many men experience significant emotional and mental health challenges after the birth of a child — and no one really prepares them for...
Women, Narcissistic Abuse, and the Power of Boundaries

Women, Narcissistic Abuse, and the Power of Boundaries

For many women, narcissistic abuse doesn’t look dramatic from the outside—it unfolds subtly, drains energy, and creates deep confusion. It shows up in romantic relationships, family dynamics, workplaces, and friendships, often causing women to question their own...
Healthy Boundaries, Healthier Relationships

Healthy Boundaries, Healthier Relationships

Relationships and boundaries are deeply connected, yet for many women in their 30s and 40s, they can feel confusing, exhausting, or even unsafe. If you grew up as an adult child of an alcoholic or have experienced narcissistic abuse in a romantic or family...
From Survival to Safety: Anxiety and Boundaries

From Survival to Safety: Anxiety and Boundaries

Living with anxiety and boundaries that feel fragile, confusing, or constantly under pressure is incredibly common for women who have experienced narcissistic abuse or grown up as adult children of alcoholics. These patterns don’t come from being “too sensitive” or...