Contact and Locations
Select Page
Mental Health Care for The Career Woman

Mental Health Care for The Career Woman

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time....
3 Steps to Self-Compassion

3 Steps to Self-Compassion

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these...
Why You Should Practice Self-Care

Why You Should Practice Self-Care

Practicing self-care can range from bubble baths, to meditation, to spending more time with family and friends.  Everyone’s self care will look different because we all have individual needs to tailor to. In our busy day to day lives, self care can be hard to make...