by Kayla Reilly | May 14, 2024 | Trauma
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness, or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war....
by Kayla Reilly | Mar 19, 2024 | Trauma
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on...
by Kayla Reilly | Mar 5, 2024 | Trauma
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or...
by Kayla Reilly | Dec 26, 2023 | Trauma
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma...
by Kayla Reilly | Jul 21, 2021 | Trauma, Trauma / PTSD, Uncategorized
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they...
by Kayla Coughlan | Jan 5, 2021 | Therapy, Trauma, Trauma / PTSD
Anxiety, stress, trauma, depression, PTSD. If you or a loved one have ever experienced any of these mental health struggles, you’ll know how vital it is to receive the best possible help from a professional. But with a plethora of therapies and treatments...
