Break Free from Perfectionism & Anxiety!
Perfectionism can seem like a positive trait at first glance. After all, what’s wrong with wanting to do your best, right? But for many individuals, striving for perfection isn’t just about high standards—it’s about an unrelenting pressure to never make mistakes or...
Self-Care for Women on the Go: 5 Quick and Effective Practices
Life moves fast, especially for women juggling careers, family, and personal responsibilities. In the middle of this whirlwind, finding time for self-care can seem impossible. However, taking care of yourself doesn’t require a day at the spa or a long vacation. With...
How to Prevent Burnout
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and...
Holiday Stress Prevention Tips
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt...
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- SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things February 13, 2025Send us a textYou’ve had that oh sht* moment—where suddenly, your entire past, your relationships, or your behaviors just click. That’s insight, one of the biggest game-changers in therapy. But here’s the catch: insight alone doesn’t fix anything.In this episode of Shrink Shots, we break down:✅ What insight actually is & why it’s crucial for […]Kayla Reilly MSW, LCSW
- SHRINK SHOTS: Therapy Terms 101 – Validation – Why ‘Just Get Over It’ Is the Worst Advice Ever February 11, 2025Send us a textEver feel dismissed when you open up about something important? Validation is more than just a "nice-to-have"—it's a core emotional need that affects how we connect with others and how we see ourselves. In this episode of Shrink Shots, we’re diving into:✅ Why validation matters for mental health & relationships✅ Where we […]Kayla Reilly MSW, LCSW
- #7 Gaslighting in Relationships: How to Handle Manipulation from Someone You Love February 10, 2025Send us a textHave you ever been told, “You’re overreacting” or “That never happened”? Gaslighting is a toxic form of emotional manipulation that can make you question your own reality—especially when it comes from a partner, family member, or friend.In this episode of Not Your Therapist, we’re diving deep into gaslighting in relationships—what it is, […]Kayla Reilly
- #6: Codependence is Not a Love Language February 3, 2025Send us a textLet’s get real: codependence is NOT a love language, no matter how much you’re telling yourself it is. In this episode, I’m breaking down the sneaky ways codependence shows up in your relationships (and in your life), why it’s toxic AF, and how to stop playing the role of fixer-upper. Plus, we’re […]Kayla Reilly
- #5: 5 Signs it's Time to Fire Your Therapist January 27, 2025Send us a textLet’s talk about the elephant in the room: sometimes your therapist just isn’t cutting it. In this episode, I’m spilling the tea on 5 major red flags that scream it’s time to break up with your therapist. Whether they’re stuck in neutral, forgetting who you are, or letting you spiral without accountability, […]Kayla Reilly
- #4 Loving Your Parents Without Losing Your Mind: Navigating Difficult Family Dynamics January 20, 2025Send us a textFamily relationships: they’re messy, beautiful, and sometimes make you want to scream into a pillow. In this episode, we’re diving into the art of Loving Your Parents Without Losing Your Mind. Whether you’re navigating passive-aggressive comments, impossible expectations, or just trying to survive holiday dinners, I’ve got you covered.Here’s what we’ll explore:How […]Kayla Reilly
- #3: Mindfulness That Doesn’t Make You Want to Eye Roll January 13, 2025Send us a textIf the word mindfulness makes you want to roll your eyes and run for the hills, you’re not alone. In this episode of Not Your Therapist, we’re cutting through the fluff and diving into real, relatable ways to practice mindfulness that won’t feel like a chore or make you cringe.Whether you’re a […]Kayla Reilly
- #2 Burnout Is the New Black: How to Spot It and Stop It January 6, 2025Send us a textFeeling like a crispy, overworked waffle? Burnout isn’t just a buzzword—it’s a full-blown mind, body, and soul shutdown, and it’s coming for the best of us. In this episode, we’re diving into what burnout really is (hint: it’s not just being tired), why America’s hustle culture is the ultimate culprit, and how […]Kayla Reilly
- #1 Anxiety 101: Why You’re Not Broken and How to Manage It December 31, 2024Send us a textIs anxiety your uninvited plus-one in life? You’re not alone—and you’re definitely not broken. In this debut episode of Not Your Therapist, I’m breaking down what anxiety really is (hello, overzealous amygdala), how it shows up in sneaky ways, and, most importantly, how to manage it without losing your mind.We’re talking about […]Kayla Reilly
- Trailer November 25, 2024Send us a textWelcome to Not Your Therapist, where real life meets real talk. Hosted by Kayla Reilly—licensed therapist, entrepreneur, and mom—this podcast dives into the messy, magical, and everything-in-between moments of life. From relationships and mental health to parenting and finding your balance, we’re ditching the fluff and serving up bite-sized episodes packed with […]Kayla Reilly
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