by Kayla Reilly | Apr 7, 2021 | mental health
When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for fun. For others, they feel like they have...
by Kayla Reilly | Dec 17, 2020 | mental health
During these unprecedented times, we are learning the importance of cherishing life, cherishing health, and cherishing each other. With all of the events occurring throughout the world, it is easy to fixate on the negative circumstances surrounding us. This year may...
by Kayla Reilly | Nov 16, 2020 | mental health
The Thanksgiving holiday is approaching us! Thanksgiving is a time for showing gratitude to our family, friends, and close loved ones. In traditional American households, we spend the holiday giving thanks, saying grace, and preparing for the new year. Similarly,...
by Evolution Wellness | Oct 29, 2018 | mental health
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch...
by Evolution Wellness | Oct 15, 2018 | mental health
Most of us, when we were growing up, had hobbies. Some of us collected stamps or coins, others rode horses, and still others liked to draw or bake. But then we grew up and our world became filled with work and family responsibilities, and we had little time to do the...
by Evolution Wellness | Oct 9, 2018 | mental health
Many of us think of “the workday” as starting the moment we set foot in our place of work, but it actually begins the moment we open our eyes. Beginning our day mindfully and extending that sense of being present into our workday can make a significant difference in...
