by Kayla Reilly | Oct 14, 2024 | Anxiety
Saying no feels like letting someone down or missing an opportunity. You may worry that people will see you as selfish, or you might fear losing out on something exciting. This is especially true for women, who are often conditioned to put others’ needs before their...
by Kayla Reilly | Sep 30, 2024 | Anxiety
Let’s be real—life as a busy woman between the ages of 30 and 40 can sometimes feel like juggling a hundred different things at once. From work deadlines to family responsibilities, anxiety has a sneaky way of creeping in. At Evolution Wellness in Wilmington, NC, we...
by Kayla Reilly | Feb 20, 2024 | Anxiety
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and...
by Kayla Reilly | Jan 23, 2024 | Anxiety
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But...
by Kayla Reilly | Nov 28, 2023 | Anxiety
If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the...
by Kayla Reilly | Nov 14, 2023 | Anxiety
People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your...
