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Women and OCD: When Perfectionism Meets Overload

Women and OCD: When Perfectionism Meets Overload

If you’ve ever wondered how OCD and women intersect, you’re not alone. Many women in their 30s and 40s find themselves juggling work, family, and personal responsibilities—often with a mental to-do list that never ends. Between managing deadlines, relationships, and...
How EMDR Helps Women Heal Stress and Trauma

How EMDR Helps Women Heal Stress and Trauma

Let’s be honest—being a woman in your 30s isn’t exactly a walk in the park. Between careers, relationships, family responsibilities, and the ever-present pressure to “do it all,” it’s no wonder so many women find themselves battling stress, anxiety, or the lingering...
The Hidden Struggles of Autism and Women

The Hidden Struggles of Autism and Women

The truth is, autism in women often looks very different than the stereotypes we’ve been taught. And because of that, many women don’t get diagnosed until adulthood—sometimes not until their thirties or forties. At Evolution Wellness in Wilmington, NC, we often hear...
Women and ADHD: What It Really Looks Like

Women and ADHD: What It Really Looks Like

Let’s talk about the invisible kind of chaos. Not the kind that shows up in overflowing laundry baskets or missed deadlines (although, let’s be honest, those too). We’re talking about the internal chaos—the mental load of trying to do everything just right while your...