by Kayla Reilly | Dec 22, 2025 | Trauma
If you’ve ever felt exhausted from saying yes when you meant no, or guilty for protecting your peace, you’re not alone. For many women in their 30s and 40s, struggles with trauma and boundaries are deeply rooted in earlier life experiences—particularly narcissistic...
by Kayla Reilly | Nov 17, 2025 | Trauma
If you’ve ever felt trapped in a loop of intrusive thoughts, rituals, or constant “what if” fears — and you’ve also lived through something deeply painful — you’re not alone. Many people don’t realize how often OCD and trauma intersect. They can look like two...
by Kayla Reilly | Oct 13, 2025 | Trauma
When life feels like it’s constantly moving at full speed, the last thing you expect is for your past to keep tripping you up. But that’s what trauma does—it lingers quietly in the background, showing up as anxiety, irritability, or that sense of being “on edge” even...
by Kayla Reilly | Sep 8, 2025 | Trauma
When life feels like a never-ending juggling act—work deadlines, family responsibilities, social commitments—it’s no surprise that stress can bubble over into frustration. For many women in their 30s, trauma and anger management go hand in hand. Past experiences may...
by Kayla Reilly | Aug 4, 2025 | Trauma
If you’ve ever felt like the world is just too much—too loud, too fast, too judgmental—and like you’ve been running on edge for years, you’re not imagining it. For many women, especially those navigating autism and trauma, life can feel like a constant balancing act...
by Kayla Reilly | Jun 30, 2025 | Trauma
If you’ve ever asked yourself, “Why do I feel so scattered all the time, even when I’m trying so hard to hold it all together?”—you’re not alone. For many women, especially those juggling careers, families, relationships, and self-care (what’s that?), life can feel...
