by Kayla Reilly | Oct 15, 2024 | mental health
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what are mental health issues that may pass on their own, and what may be more serious and require professional help. The...
by Kayla Reilly | Oct 7, 2024 | mental health
In today’s fast-paced world, it can feel like you’re constantly juggling work, home life, and personal commitments. The pressure to be “on” 24/7 can quickly lead to burnout and anxiety. One of the most effective ways to protect your mental...
by Kayla Reilly | Oct 1, 2024 | mental health
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while...
by Kayla Reilly | Aug 20, 2024 | mental health
If we’re honest, most of us would admit we look at some form of digital screen more than we do the faces of our friends and loved ones. From our phones to iPads, laptops, and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the...
by Kayla Reilly | Aug 6, 2024 | mental health
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that...
by Kayla Reilly | Jul 23, 2024 | mental health
Grief Is Something Everyone Experiences at Some Point It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months...
