by Kayla Reilly | Dec 29, 2025 | Anxiety
Living with anxiety and boundaries that feel fragile, confusing, or constantly under pressure is incredibly common for women who have experienced narcissistic abuse or grown up as adult children of alcoholics. These patterns don’t come from being “too sensitive” or...
by Kayla Reilly | Nov 24, 2025 | Anxiety
Living with chronic illness or chronic pain is already a full-time job (one you definitely didn’t apply for), but when you add anxiety to the mix? It can feel like your mind and body are running in two different directions. For many women navigating the chaos of work,...
by Kayla Reilly | Oct 20, 2025 | Anxiety
Anxiety can feel like a constant background hum—always there, even when life looks “fine” from the outside. Between managing work, family, relationships, and that endless to-do list, your nervous system rarely gets a break. If you’ve tried talk therapy or mindfulness...
by Kayla Reilly | Sep 15, 2025 | Anxiety
Life in your 30s can feel like juggling flaming swords while balancing on a yoga ball—you’re managing work, relationships, maybe kids, and still trying to carve out a sliver of “me time.” It’s no wonder that anger management and anxiety often become pressing issues...
by Kayla Reilly | Aug 11, 2025 | Anxiety
At Evolution Wellness in Wilmington, NC, we often work with women who carry invisible loads—high-functioning professionals, caretakers, creatives—who’ve either received a late autism diagnosis or are exploring the possibility. What many don’t realize is just how...
by Kayla Reilly | Jul 7, 2025 | Anxiety
At Evolution Wellness, we work with so many women who tell us, “I’ve always felt a little different, a little too much, or a little too anxious.” If that sounds familiar, let’s dig into the often overlooked relationship between anxiety and neurodivergence—and what you...
