Blog
Small Changes With Big Results
Healing from the Inside Out: Understanding EMDR and Trauma
When life feels like it’s constantly moving at full speed, the last thing you expect is for your past to keep tripping you up. But that’s what trauma does—it lingers quietly in the background, showing up as anxiety, irritability, or that sense of being “on edge” even...
The Benefits of EMDR and Men’s Mental Health
Stress and anxiety can weigh heavily on anyone. For men in their 30s and 40s, the pressure often feels like a constant background hum. Work deadlines, family responsibilities, financial stress, and even unresolved experiences from the past can pile up until it feels...
How EMDR Helps Women Heal Stress and Trauma
Let’s be honest—being a woman in your 30s isn’t exactly a walk in the park. Between careers, relationships, family responsibilities, and the ever-present pressure to “do it all,” it’s no wonder so many women find themselves battling stress, anxiety, or the lingering...
Anger Management Strategies to Build Stronger Relationships
Let’s be honest—relationships are messy. They’re full of love and connection, but also full of stress, frustration, and the occasional blow-up fight over dishes or text response times. When life feels overwhelming, emotions run high, and suddenly small issues become...
Anger Management and Anxiety: Finding Calm in the Chaos
Life in your 30s can feel like juggling flaming swords while balancing on a yoga ball—you’re managing work, relationships, maybe kids, and still trying to carve out a sliver of “me time.” It’s no wonder that anger management and anxiety often become pressing issues...
How Trauma and Anger Management Connect
When life feels like a never-ending juggling act—work deadlines, family responsibilities, social commitments—it’s no surprise that stress can bubble over into frustration. For many women in their 30s, trauma and anger management go hand in hand. Past experiences may...
The Truth About Anger Management and Men
Let’s be honest—being a man in your 30s or 40s can feel like you’re juggling flaming torches while riding a unicycle. Career demands, family responsibilities, financial pressures, and trying to stay healthy (when was the last time you actually went to the gym?) all...
The Hidden Struggles of Autism and Women
The truth is, autism in women often looks very different than the stereotypes we’ve been taught. And because of that, many women don’t get diagnosed until adulthood—sometimes not until their thirties or forties. At Evolution Wellness in Wilmington, NC, we often hear...
Autism and Relationships: Building Connection with Understanding
Relationships can be beautifully complicated. Add in the unique experiences of autism, and the dynamic can become even more nuanced—sometimes challenging, always worth the effort. Whether you’re dating, married, or navigating friendships, understanding how autism...
Managing Autism and Anxiety
At Evolution Wellness in Wilmington, NC, we often work with women who carry invisible loads—high-functioning professionals, caretakers, creatives—who’ve either received a late autism diagnosis or are exploring the possibility. What many don’t realize is just how...
Autism and Trauma: What Happens When the World Doesn’t Fit?
If you’ve ever felt like the world is just too much—too loud, too fast, too judgmental—and like you’ve been running on edge for years, you’re not imagining it. For many women, especially those navigating autism and trauma, life can feel like a constant balancing act...
Men and Neurodivergence: Practical Tools That Help
Whether you’ve always felt a little “off the grid” compared to everyone else or you’re just now wondering if ADHD, autism, or another form of neurodivergence might be playing a role in your day-to-day struggles, you’re not alone. In fact, more men are seeking support...
Neurodivergence in Women: Practical Ways to Reduce Overwhelm
If you’ve ever felt like you’re doing life on hard mode, you’re not alone—and you’re not doing anything wrong. More and more women are discovering that the root of their overwhelm isn’t a lack of willpower or time management—it’s neurodivergence. At Evolution...
Managing Relationships with Neurodivergence
Relationships are hard. Period. Add in neurodivergence—like ADHD, autism, sensory sensitivities, or executive dysfunction—and things can get a bit… extra. Whether it’s misreading a text, feeling overwhelmed by social dynamics, or struggling to express your needs,...
Anxiety and Neurodivergence: What Women Need to Know
At Evolution Wellness, we work with so many women who tell us, “I’ve always felt a little different, a little too much, or a little too anxious.” If that sounds familiar, let’s dig into the often overlooked relationship between anxiety and neurodivergence—and what you...
How Trauma and ADHD Overlap—And What You Can Do About It
If you’ve ever asked yourself, “Why do I feel so scattered all the time, even when I’m trying so hard to hold it all together?”—you’re not alone. For many women, especially those juggling careers, families, relationships, and self-care (what’s that?), life can feel...
Men and ADHD: What If You’re Not Just “Bad at Adulting”?
Let’s get real for a second: You’ve got a good job, maybe a family, a side hustle or two, and at least three unfinished house projects. You’re busy. But no matter how hard you try to stay on top of everything, something always slips through the cracks. For many men,...
Women and ADHD: What It Really Looks Like
Let’s talk about the invisible kind of chaos. Not the kind that shows up in overflowing laundry baskets or missed deadlines (although, let’s be honest, those too). We’re talking about the internal chaos—the mental load of trying to do everything just right while your...
Social Media and Mental Health: Finding Balance in a Digital World
You open your phone to check one notification…and suddenly, it's 25 minutes later and you're spiraling through a sea of Instagram reels, hot takes, and perfectly curated morning routines. Meanwhile, your own coffee is cold and your to-do list hasn't budged. It might...
How Attachment Styles in Relationships Affect Couples Therapy
At Evolution Wellness in Wilmington, NC, we see this all the time: strong, capable women juggling work, parenting, friendships, and still wondering why their relationships feel so hard. If that sounds familiar, learning about attachment styles in relationships can be...
How to Calm Anxiety and Ways to Reduce Anxiety Quickly
At Evolution Wellness in Wilmington, NC, we understand how overwhelming anxiety can feel—especially for busy women juggling careers, relationships, and everything in between. That’s why we’ve put together this list of therapist-approved techniques that focus on how to...
Easy Self-Care and Emotional Health Habits for Busy Women
Let’s be honest—when life gets busy, self-care is usually the first thing to get bumped from the to-do list. Between work deadlines, school pickups, group texts you haven’t answered, and that mysterious appointment you swear you put on your calendar (but now can't...
Mental Health Awareness and Access to Care: Breaking the Stigma
Let’s be honest—life doesn’t come with a pause button. Between work deadlines, family responsibilities, and the endless to-do list, it’s easy to put your own well-being on the back burner. That’s exactly why mental health awareness and access to care matter now more...
Mental Health and Physical Symptoms: It’s All Connected
Ever feel like your body is waving a red flag—but your medical tests keep coming back normal? You're not imagining things. Mental health and physical symptoms are deeply connected, and stress, anxiety, or depression might be the real culprits behind your fatigue,...
Mental Wellness and Fitness: A Simple Guide to Getting Active
When life feels like a never-ending to-do list—career, family, errands, and everything in between—making time for movement might feel like just another thing to stress about. Add in the pressure of fitness influencers, complicated routines, and unrealistic...
Yoga and Mental Health: A Practical Path to Inner Calm
At Evolution Wellness in Wilmington, NC, we know that healing isn’t one-size-fits-all. That’s why we’re big believers in integrative wellness. One of the best tools to support therapy? Yoga. Whether you’re managing anxiety, navigating life transitions, or just craving...
Finding Your Calm: How Yoga Supports Mental Wellness
At Evolution Wellness in Wilmington, NC, we know how important it is to have practical tools to manage your mental health. One of our favorite—and most accessible—ways to reset and reconnect? Yoga. Life in your 30s and 40s can feel like a whirlwind. Between work...
Infertility & Mental Health: Coping with the Ups and Downs
At Evolution Wellness in Wilmington, NC, we see you. We know that infertility and mental health are deeply connected. Infertility isn’t just a medical condition—it’s an emotional and mental battle, too. And guess what? You don’t have to fight it alone. Let’s talk...
Quick Anxiety Relief Tips for Busy Lives
Let’s face it: life is chaotic. Between work, family, and remembering to hydrate, anxiety can creep in faster than a toddler with a crayon. If you’re already juggling 23 things at once, adding “deal with anxiety” to your to-do list might feel laughable. But don’t...
Healing from Emotional Trauma: A Journey to Reclaim Your Peace
What Is Emotional Trauma? Emotional trauma happens when you go through an event—or a series of events—that leaves you feeling overwhelmed, helpless, or unable to cope. It might be triggered by a single incident, like an accident, or build over time through chronic...
Communication Tips for Men: Building Better Relationships
Let’s face it, guys: communication can feel like a foreign language sometimes. It’s like your partner’s speaking fluent Emotionese while you’re stuck fumbling with Google Translate. Don’t worry, though—you’re not alone. Building strong, healthy relationships isn’t...
Time Management for Women: Balance Life Without Losing It
Life as a modern woman can feel like a never-ending to-do list, and let’s be real—it’s exhausting. Between work deadlines, family commitments, social obligations, and trying to squeeze in a little "me time," it’s easy to feel like you’re spinning plates while...
The Mental Health Benefits of Routine: Finding Calm in Chaos
Life’s a circus, and we’re all the juggling act. Between work, family, and everything in between, chaos is inevitable. But here’s the thing: embracing the mental health benefits of routine can bring calm to the madness. At Evolution Wellness in Wilmington, NC, we’ve...
Overcoming Mom Guilt: How to Balance Parenting and Self-Care
Being a mom is like being the star of a chaotic juggling act. Work, family, and all those little extras—oh, and don’t forget about YOU! But here’s the kicker: when you finally think about doing something for yourself, mom guilt swoops in like a nosy neighbor with a...
How Trauma Shapes Connection and Trust
Trauma and trust issues can leave lasting marks on our relationships, often shaping how we connect with others in ways we don’t even realize. Juggling work, family, and personal life is tough enough, but when the weight of past pain influences your ability to trust or...
From Anger to Action: Stress Relief for Men
Let’s be honest: life can feel like a game of dodgeball where the universe has an unfair arm. One moment you’re sipping coffee, the next you’re taking an emotional dodgeball to the face. Stress at work, a fender bender, or stepping on a LEGO (the ultimate test of...
Mindfulness for Busy Women
Life can feel like a whirlwind, especially for women juggling careers, family, and personal goals. If you’re in your 30s or 40s, the constant pressure can leave you feeling stressed and overwhelmed. But there’s hope—mindfulness can help. These practical mindfulness...
5 Quick Stress Relief Tips to Calm Your Mind
Feeling overwhelmed? Stress sneaks up on all of us, whether it’s from work, family, or juggling a packed schedule. Luckily, there are quick stress relief tips you can use anytime to feel calmer and more in control. Grounding techniques are a simple way to reset,...
Growing Up with Alcoholic Parents: Effects and Healing
Growing up with alcoholic parents can leave deep emotional scars that often follow you into adulthood. For many individuals, the effects of having a parent with alcohol addiction show up in the form of anxiety, difficulty setting boundaries, or challenges in...
Breaking the Silence: Overcoming Depression in Men
For many men, depression can feel like an invisible weight. With the pressures of work, family, and societal expectations to "stay strong," it’s common to push through emotional struggles without asking for help. But here’s the truth: depression is a serious condition...
Superwoman Syndrome: Unrealistic Expectations Are Impacting Women’s Mental Health
Many women today are juggling demanding careers, family responsibilities, social commitments, and personal goals—all while trying to look like they’ve got it all under control. This constant balancing act, where women feel they must be everything to everyone, has a...
Empowering Women: Escape The Chains Of People-Pleasing
Do you find yourself saying “yes” to everything, even when you’re overwhelmed? Are you constantly worried about letting others down? If so, you may be struggling with people-pleasing. While it’s natural to want to help others, people-pleasing can quickly spiral into...
Break Free from Perfectionism & Anxiety!
Perfectionism can seem like a positive trait at first glance. After all, what’s wrong with wanting to do your best, right? But for many individuals, striving for perfection isn’t just about high standards—it’s about an unrelenting pressure to never make mistakes or...
Unlock The Hidden Toll Of Critical Parenting
Many of us carry memories from childhood—some are fond, while others are painful. For those who grew up with critical parenting, the effects can last long into adulthood. Constant criticism, even when meant to “help” or “guide,” can become deeply ingrained, leading to...
Survive and Thrive: Men’s Stress Tips
For many men, life can feel like a constant balancing act. High-pressure roles at work, coupled with responsibilities at home, can create a perfect storm of men's stress and anxiety. Whether you’re climbing the corporate ladder, running your own business, or managing...
Motherhood’s Hidden Strain: Mental Overload
Motherhood is a beautiful, life-changing experience, but it can also feel overwhelming—especially when you're trying to balance everything life throws your way. Between managing schedules, organizing meals, keeping track of school events, and making sure the household...
5 Signs You’re Heading Toward Burnout (And How to Prevent It)
In today’s fast-paced world, many individuals find themselves juggling careers, relationships, parenting, and personal goals. While you may feel like you’re managing it all on the surface, signs of burnout can creep up when you least expect them. At Evolution...
Rekindle the Romance: Long-Term Relationship Tips
Long-term relationships are filled with beautiful moments and deep connections, but let's face it—keeping the romance alive can be a challenge, especially when you're juggling careers, kids, and everyday stress. Over time, it’s easy for the spark that once made your...
Navigating Life Transitions… Let’s Talk Anxiety…
Life is full of transitions, whether it’s starting a new career, moving to a different city, or navigating personal changes like marriage, divorce, or becoming a parent. These milestones, while exciting, often bring along a hefty dose of stress and anxiety. Balancing...
Men’s Mental Health: Smash the Stigma!
In today’s fast-paced world, men are juggling numerous responsibilities, from career pressures to family obligations. With so much going on, it’s easy to neglect self-care, especially mental health. However, ignoring stress and anxiety can have serious consequences....
Self-Care for Women on the Go: 5 Quick and Effective Practices
Life moves fast, especially for women juggling careers, family, and personal responsibilities. In the middle of this whirlwind, finding time for self-care can seem impossible. However, taking care of yourself doesn’t require a day at the spa or a long vacation. With...
When is it Time to Ask for Help?
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what are mental health issues that may pass on their own, and what may be more serious and require professional help. The...
The Power of Saying No: How to Stop Overcommitting
Saying no feels like letting someone down or missing an opportunity. You may worry that people will see you as selfish, or you might fear losing out on something exciting. This is especially true for women, who are often conditioned to put others’ needs before their...
How to Set Healthy Boundaries at Work and Home
In today's fast-paced world, it can feel like you're constantly juggling work, home life, and personal commitments. The pressure to be "on" 24/7 can quickly lead to burnout and anxiety. One of the most effective ways to protect your mental health is by setting healthy...
October is National Depression & Mental Health Screening Month
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while...
5 Practical Anxiety Strategies for Busy Women
Let’s be real—life as a busy woman between the ages of 30 and 40 can sometimes feel like juggling a hundred different things at once. From work deadlines to family responsibilities, anxiety has a sneaky way of creeping in. At Evolution Wellness in Wilmington, NC, we...
A Parent’s Guide to Teen Depression and Suicide
The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for kids aged 10 to 24. In fact, it is believed that...
September is National Suicide Prevention Month
According to a report released by the Centers for Disease Control and Prevention, suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people’s lives in 2019. In fact, there was nearly double the rate of suicides that year as...
Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the faces of our friends and loved ones. From our phones to iPads, laptops, and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the...
Is Social Media Bad for Your Mental Health?
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that...
What Is Complicated Grief?
Grief Is Something Everyone Experiences at Some Point It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months...
What Is Anticipatory Grief?
In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory” or “preparatory.” Anticipatory grief commonly affects...
Couples: How to Regulate Your Emotions During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has...
When is the Right Time to Try Couples Therapy?
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. Marriage and couples therapists specialize in...
What Is Trauma-Informed Care?
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and...
What is Post Traumatic Stress Disorder and What Causes it?
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness, or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war....
What is Orthorexia?
There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and well-being. But, as with most things in life, everything in moderation. There are those that take healthy eating to an extreme,...
Warning Signs of Anorexia
According to the National Institutes of Mental Health (NIMH), Anorexia Nervosa affects roughly one percent of the adult population in the United States. Although the condition is treatable, it is very serious and can potentially be fatal. The NIMH suggests that up to...
3 Common Eating Disorders
Do you suspect that you might have an eating disorder? If so, you’re not alone. According to statistics published by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population (28.8 million people) will...
Can EMDR Therapy be Done Online?
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on...