Thomas McConnell, MSW, LCSW
“I help teens, adults, and families overcome anxiety, depression, family challenges, and trauma so they can fulfill their ideal life.”
Are you ready to take the next step toward living the life you truly want? Are you feeling weighed down by anxiety, depression, anger, or the effects of trauma? I’m here to help you find the balance, clarity, and confidence you’ve been looking for. My goal is to support you in achieving the changes you want so you can feel whole and empowered again.
I understand how intimidating it can be to take that first step toward healing. It’s not easy to admit you need support or to acknowledge you don’t feel like yourself. I’ll walk alongside you in this process, helping you see that there is strength in prioritizing your mental health and courage in asking for help.
Together, we’ll identify solutions that move you toward your goals and personal growth. Whether you’re working through challenges from the past or current struggles in relationships, we’ll collaborate to overcome the barriers keeping you from being your truest self. For clients processing difficult or traumatic experiences, I also offer EMDR (Eye Movement Desensitization and Reprocessing) to support deep healing and lasting change.
I am a Licensed Clinical Social Worker (LCSW) working with teens, adults, and couples here in Wilmington. My approach is warm, collaborative, and tailored to your needs — providing a safe space to explore your identity, strengthen your relationships, and rediscover your strengths. Mental health touches every part of life, and it’s an honor to help my clients take those first steps toward meaningful, lasting change.
My Specialties:
Types of Therapy I Offer:
What I Love About My Job:
I love helping people feel more in control and lead the life they want to live.
On a Personal Note:
When I am not working, you can find me enjoying some quality time with my dog! I also love movies, video games, and music. I play guitar (or at least I used to) and love hearing recommendations for any kind of movie, TV show, game, band, event, or anything else that someone else has enjoyed!
