Blog
Small Changes With Big Results
Listening to Our Bodies
Author: Buffy Andrews MSW, LCSW Listening to our bodies can be really hard when we have the voices of society telling us all sorts of untruths. Things like: be vegan and you'll live longer, don't eat gluten it's the enemy of everything, don't be so sensitive, look...
10 Ways to Send Your Kids Back to School with Confidence
Author: Jennifer Witkowski MA, LPC The count down to the end of summer is here! While many parents rejoice at the thought of their children going back to school, and the quiet of the house returning, we often forget what a large transition this can be for some...
Self Care vs. Selfish
Author: Jennifer Witkowski MA, LPC I overheard a really disturbing thing the other day in the checkout line at the grocery store. Now I’m not usually one that ease drops on conversations, but this woman was so loud, one could not help but hear her. “Oh my god, what a...