by Kayla Coughlan | Jul 27, 2020 | Anxiety, Blog, General, Health, Mental Health Counselor Wilmington NC, Therapy
Perhaps one of the most basic parts of life that often doesn’t get the credit or attention it deserves is sleep. It’s essential, and we spend about a third of our lives doing it, so maybe we should consider giving it a little bit more love. There are things you can...
by Kayla Coughlan | Jun 29, 2020 | Blog, General, Health, Mental Health Counselor Wilmington NC, New Mother, Parenting
Standing in line at the grocery store you’re privy to a lot of conversations – whether you like it or not. You’re stuck there because you don’t dare move or you’ll lose your place in line and checking out will take even longer. So, you try not to listen to what...
by Kayla Coughlan | Apr 30, 2020 | Couples/Marriage, Family, Parenting, Relationships
Parenting is THE hardest job on the face of the planet. Hands down. Now throw on a global pandemic that causes 6+ weeks of quarantine. So many parents are struggling with judging themselves, being exhausted, feeling guilty… It makes therapists sad because you are...
by Kayla Coughlan | Apr 13, 2020 | Blog
Are you having a difficult time taking care of yourself during this pandemic? Are you tired of being trapped in the same routine every day? Have you started to forget which day it is? Are you going absolutely stir-crazy because you can’t think of other things to do?...
by Kayla Coughlan | Mar 31, 2020 | Blog
We hope that you are doing well and adjusting to all of the changes that have been going on related to social distancing, working from home, balancing kids being home from school, etc. – 1. Connection If you are connecting to your telehealth appointment via your...
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