Cara Glaze

I help people learn the skills they need to face their challenges and support them as they grow through them.

Cara Glaze

Cara Glaze, MSW, LCSW

“I help people learn the skills they need to face their challenges and support them as they grow through them.”

You are ready to create, maintain, and evaluate boundaries to build a solid foundation for happy relationships. You are someone who is ready to make a lasting change in your life. You’re done falling into the same pitfalls. I’m a solution-focused therapist who aims to help you start feeling better as soon as possible. Once you have found relief from some of your symptoms of anxiety/depression, we can begin working on finding the root causes of the thinking and behaving patterns that hold you back.

I can help you process your pain and move forward with your life and vocalizing difficult feelings isn’t easy. I work with my clients on learning strategies for managing your stress and anxiety symptoms, processing your pain, and improving your sense of self-esteem and safety.

I am a fully Licensed Clinical Social Worker with 15 years of experience working with individuals, couples and families. I have a calm but straightforward approach focusing mostly on anxiety, depression, couples, adjustment, life transitions, grief, and self-growth I am passionate about helping people navigate life’s challenges and healing in the pursuit of wholeness.

I enjoy helping people find connections that will ease their suffering, improve their relationships and help them find joy in their lives.

My Specialties:

  • Anxiety
  • Depression
  • Relationship Issues
  • Life Transitions
  • Grief
  • Self-Growth

Types of Therapy I Offer:

  • Cognitive Behavioral Therapy
  • Motivational Interviewing
  • Dialectical Behavioral Therapy
  • Marital/Couples Counseling
  • Grief Support Therapy

What I Love About My Job:

Helping clients gain confidence in their ability to build a better life and meet their goals.


It’s amazing how much it can help in times of upset or stress to just step outside and breathe; nature can really be a healing power house!

On a Personal Note:

I love music, dancing, gardening, baking, cooking, watching birds and being with my family; my favorite things are my son’s beautiful smile, hearing people laugh and finding an amazing shell on the beach.



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