Family Archives - Evolution Wellness

Postpartum Depression: Five Warning Signs to Look Out For

by Kayla Coughlan | Feb 3, 2021 | Depression, Family, New Mother, Parenting

Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss. You also may feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative...

Cherishing Holiday Memories

by Kayla Coughlan | Dec 17, 2020 | Family, General, Opportunities, Relationships, Travel

During these unprecedented times, we are learning the importance of cherishing life, cherishing health, and cherishing each other. With all of the events occurring throughout the world, it is easy to fixate on the negative circumstances surrounding us. This year may...

How to Avoid Emotional Eating During the Holidays

by Kayla Coughlan | Nov 16, 2020 | Blog, Family, Managing Feelings, Uncategorized

The Thanksgiving holiday is approaching us! Thanksgiving is a time for showing gratitude to our family, friends, and close loved ones. In traditional American households, we spend the holiday giving thanks, saying grace, and preparing for the new year. Similarly,...

Supporting Your Teen’s Mental Health

by Kayla Coughlan | Oct 23, 2020 | Anger, Anxiety, Blog, Depression, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Relationships, Therapy, Trauma, Uncategorized

The weight of the world is enough as an adult; but as a teenager? It’s even more overwhelming. Teens are faced with pressures from all angles. To name a few, school, friendships, romance, family, jobs, drugs, and body changes are heavy on teens’ minds. On top of...

Warning Signs of a Dysfunctional Family

by Kayla Coughlan | Sep 7, 2020 | Addiction, Anxiety, Blog, Couples/Marriage, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Recovery, Relationships, Therapy, Trauma, Trauma / PTSD

Let’s talk about family. Family roles may be a phrase that feels very light as it is commonly used. We’re here to talk about the negative side of family roles and the impact they can have on a family. Family roles can be a sign or symptom of a...

4 Areas You Could Be Improving Your Self Care

by Kayla Coughlan | Aug 24, 2020 | Anxiety, Blog, Depression, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Therapy

Sometimes the term Self Care can be a little intimidating. Because not everyone likes the face masks, bubble baths, or essential oils that typically come to mind when this term is mentioned. These things might actually turn some people away. We wanted to break self...