Aging is not exactly something most of us look forward to. When your hair starts to turn gray, parts of your body start to sag, and your bones creek when you bend over, you don’t exactly feel good about yourself.

Evolution Wellness in Wilmington, NC, helps people who feel depressed, especially from aging. Here, we’ll go over three ways you can feel fabulous despite your age. Contact us today to get started!


  1. Exercise. Your metabolism slows down as you age, leaving you prone to weight gain, which for most people, leaves you feeling depressed. Add in regular exercise as you age in order to fend off weight gain and feel better about yourself overall.
  2. Eat right. Food is a powerful contributor to our mood. When you eat healthy, you’ll physically feel better, and you’ll look better since inches won’t be creeping up on you. One simple way to do this is to cut sugar and increase vegetables in your diet.
  3. Sleep well. This can be easier said than done if you struggle with sleep. However, when you get enough sleep, your skin cells have time to rejuvenate, you have more energy throughout your day, and you’ll be less likely to binge eat and indulge in unwanted calories.

Contact Evolution Wellness in Wilmington, NC, today if you are feeling depressed and need to talk!